Surprisingly the use of pumpkin seeds. This trick will delight you!

Seeds are actually the healthiest part of the pumpkin. Although they are quite calories (one handful to over 100 kcal), but also a source of exceptional nutritional value.

Properties of pumpkin seeds, nutrients

Pumpkin seeds are one of the richest sources of zinc, which should remember especially the men, because the trace mineral that prevents prostate diseases and is beneficial for fertility. In addition, the zinc strengthens the immune system, accelerates wound healing, provides a healthy appearance of hair and nails, soothes the skin, helps in the treatment of acne, affects the absorption of vitamins. In addition to zinc pumpkin seeds also contain magnesium, potassium, phosphorus, iron (which is particularly important for vegans and vegetarians), and a variety of vitamins, including C, A, E, K and folic acid.

In addition to the already mentioned properties, associated with the presence of zinc, pumpkin seeds help in the prevention of atherosclerosis, improve mood, they also can be used for deworming children and adults.

Pumpkin seeds can be eaten fresh or dried, you can also roast them yourself (washed bake for half an hour at a temperature of approx. 190 deg. C).

They are not only an important component of the diet. They can also be used as a cosmetic, such as preparing. Tonic with fresh pumpkin seeds. How to do it?

Tonic pumpkin seeds – a recipe how it works on the skin

Preparing it is very simple. Just a handful of fresh pumpkin seeds pour hot water and let stand for approx. One hour. The resulting brew Strain and pour into a bottle. Washing the face in the morning and evening.

Why pumpkin seed tonic is good for the skin? Due to the presence of zinc and vitamins A, E and C to effectively would mitigate inflammation (including acne), moisturizes the skin, helps to eliminate blemishes and fine wrinkles, delay skin aging.

Pumpkin seed tonic is recommended especially for oily skin and acne. People who suffer from problematic complexion, pumpkin seed can prepare a mask. The recipe is as simple

The mask of pumpkin seeds for acne – recipe

A handful of shelled seeds soaked previously crushed in a mortar. The resulting slurry was applied on the face for about fifteen minutes, then rinse with warm water.

Cosmetics with pumpkin you will also find in stores and drugstores daily beauty. Go to the end of the article to see the offer.